Weigh In record (no journal entry) for 03 July 2024
|
198.6 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2024:
|
448 kcal
|
Fat: 17.91g | Prot: 29.63g | Carb: 42.78g.
Breakfast: Сливочное Масло, Magic Grain Хлебцы Фокачча, Ополье Молоко 3,2%, Экопродукт Варенье Клубника, Диадар Отруби Овсяные Хрустящие, Домик в деревне Творог 5%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ir30's weight history
|