Weigh In record (no journal entry) for 03 July 2024
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142.0 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1586 kcal
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Fat: 92.38g | Prot: 55.85g | Carb: 124.65g.
Breakfast: Chikalab Молочный Шоколад с Фундуком, Магнит Банан. Lunch: Макдоналдс Латте (0,3 L), Жизнь Март Котлета Куриная с Гречей и Грибами. Dinner: Кофемания Айс Латте Карамель. Snacks/Other: Dr. Korner Корнерсы Паприка Чили. more...
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losing 1.0 lb a week
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