greendreamsTX's Journal, 10 November 2009

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 79.52g | Prot: 77.03g | Carb: 270.09g.   Breakfast: banana, key lime pie. Lunch: Chunky Classic Chicken Noodle Soup, pasta tuna. Dinner: salmon cream cheese. Snacks/Other: Brownie, 1% Fat Milk, apple. more...

2302 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...