Weigh In record (no journal entry) for 01 July 2024
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187.0 lb
Lost so far: 9.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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833 kcal
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Fat: 39.19g | Prot: 63.01g | Carb: 66.12g.
Breakfast: 全家 中杯冰美式咖啡. Lunch: 全家 茶葉蛋（全家）, 全家便利商店 姬肯纖女蔬滿盒. Dinner: 瓠瓜, 炒空心菜. Snacks/Other: 旺旺 雪里菓（仙貝酥）, 統一 無加糖高纖豆漿, 全家 茶葉蛋（全家）. more...
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steady weight
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