Weigh In record (no journal entry) for 26 July 2015
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132.5 lb
Lost so far: 17.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1458 kcal
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Fat: 49.94g | Prot: 58.65g | Carb: 191.56g.
Breakfast: Cucina Prosciutto Di Parma, Roggenmischbrot. Lunch: Crusti Croc Mini Brotchips. Dinner: Bofrost Italienische Gemüsepfanne, Tomatensoße, Frikadelle, Pfanni Rohe Klöße. Snacks/Other: Freihofer Gourmet Frische Belgische Pralines, Grüner Smoothie. more...
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2114 kcal
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Activities & Exercise:
Bathing - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours. more...
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steady weight
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