Weigh In record (no journal entry) for 01 July 2024
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161.6 lb
Lost so far: 40.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1326 kcal
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Fat: 50.05g | Prot: 79.76g | Carb: 138.68g.
Breakfast: Wickbold do Forno Pão na Chapa, Ovo, Danubio Cream Cheese Light. Lunch: Peito de Frango, Bob's Batata Frita Pequena. Dinner: Tirol Queijo Mussarela (18g), Padaria Pão Francês, Sadia Presunto Cozido Magro. Snacks/Other: Pipoca Branca (em Óleo), Banana Nanica, Aviação Doce de Leite Pastoso, &Joy Barra de Cereal . more...
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losing 1.1 lb a week
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