rzukaratas's Journal, 26 July 2015

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Weigh In record (no journal entry) for 26 July 2015

135.4 lb Lost so far: 4.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2015:

547 kcal

Fat: 17.05g | Prot: 37.19g | Carb: 59.24g. Lunch: Sütaş Light Beyaz Peynir, Doğalsan Yulaf Kepeği, Yumurta Omleti, Sütaş Light Yoğurt. Dinner: Uno Tam Buğday Denge Light Ekmek, Mercimek Çorbası. Snacks/Other: Sütaş Light Yoğurt, Nektarin. more...

1650 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 16.2 lb a week

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rzukaratas's Journal, 26 July 2015

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