Weigh In record (no journal entry) for 02 July 2024
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218.9 lb
Lost so far: 9.0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1222 kcal
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Fat: 43.83g | Prot: 37.22g | Carb: 167.80g.
Lunch: Margarine, Essigcreme Dattel, Gemischter Salat, Süßer Senf, Joghurt Mild 3,5% Fett, Kirschtomaten, Gelbe Paprika, Tomatenmark, Radieschen, Gurke (Geschält), Sonnenblumenöl, Tomatenmark, Weißes Mehl, Zwiebeln, Möhren, Ja! Schlagsahne, Ei, Ja! Weizenmehl. Snacks/Other: Gut & Günstig Schokostreusel, DM Bio Erdnussmus, Kellogg's Toppas, Aprikosen, Aldi Haferflocken, DM Bio Haferkleie mit Keim. more...
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losing 3.1 lb a week
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♡ Rosalie ♡'s weight history
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