Weigh In record (no journal entry) for 02 July 2024
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171.1 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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713 kcal
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Fat: 42.47g | Prot: 24.95g | Carb: 49.90g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, AH Dunne Maiswafels Proteine, Zandvliet Gelderse Gekookte Worst. more...
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losing 12.3 lb a week
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Gerrika G's weight history
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