Weigh In record (no journal entry) for 26 July 2015
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1221 kcal
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Fat: 29.58g | Prot: 71.04g | Carb: 165.91g.
Breakfast: Cary's Sugar Free Syrup, Blueberry Pancakes. Dinner: McDonald's Ice Cream Cone, Pantai Sweetened Chili Sauce, Dream Dinners Jasmine Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Peach, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 0.4 lb a week
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