Weigh In record (no journal entry) for 02 July 2024
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1475 kcal
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Fat: 69.08g | Prot: 61.33g | Carb: 151.16g.
Breakfast: Pirkka Laktoositon Kevytmaitojuoma. Lunch: Rainbow Porsaan Ulkofileepihvi, Herkkusienet (Paistettu), Santa Maria American BBQ Sauce Original, Grillimaisteri Raakamakkara Chorizo, Paprika (Keltainen), Keiju 3 Öljyä, HK Maksamakkara, Vaasan Ruispalat Ruisverso, Fazer Ässä Mix Mehujää. Dinner: McDonald's Latte Kinuski - Normaali, Ingman Vanilja Jäätelö. more...
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gaining 2.3 lb a week
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