Weigh In record (no journal entry) for 25 August 2011
|
236.3 lb
Lost so far: 83.7 lb.
Still to go: 46.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 August 2011:
|
2292 kcal
|
Fat: 177.33g | Prot: 145.51g | Carb: 37.68g.
Breakfast: Heavy Whipping Cream, Golden Brown All Natural Fully Cooked Sausage Patties, Butter , Cheddar Cheese , Egg. Lunch: Colby Jack Cheese, Bell Peppers, green onion, ginger, broccoli, chicken breast, canola oil. Dinner: butter, chicken broth, chicken breast, asparagus, Zucchini, canola oil. Snacks/Other: heavy cream, baking powder, cinnamon, butter, cream cheese, whole ground flaxseed meal, egg. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sedwards519's weight history
|