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Love this progres
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242.9 lb
Lost so far: 41.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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3127 kcal
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Fat: 102.17g | Prot: 189.83g | Carb: 389.83g.
Breakfast: Sate Ayam, Nasi Putih. Lunch: Daun Singkong, Uleg Sambal Ijo, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sate Ayam, Ketoprak. Snacks/Other: Rotiboy Mexican Bun, Air Kelapa, Kopi dengan Gula, Mochi, Puding Vanila, Pisang Mas, Kopi. more...
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losing 3.9 lb a week
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Dedy Dwi Kurniawan's weight history
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