Weigh In record (no journal entry) for 01 July 2024
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180.8 lb
Lost so far: 5.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1783 kcal
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Fat: 63.74g | Prot: 77.99g | Carb: 225.53g.
Breakfast: Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g), Qualy Manteiga Extra com Sal, Pão Francês. Lunch: Tofu Mole, Pepino (com Casca), Brócolis Cozido, Quero Feijão Carioca , Gohan. Dinner: Arroz com Brócolis, Estrogonofe de Carne. Snacks/Other: Nestlé Bombom Suflair (13g), Milani Pãozinho de Cenoura. more...
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losing 0.1 lb a week
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