Neosteads's Journal, 26 July 2015

Nouveau sport : La corde à sauter ! Très physique mine de rien :D
145.1 lb Lost so far: 13.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2015:
1472 kcal Fat: 40.10g | Prot: 63.25g | Carb: 210.38g.   Breakfast: LU Belvita Petit Déjeuner (12,5g), Wasa Fibres, Nescafé Café Soluble. Lunch: Pommes Granny-Smith, Charles & Alice Pêche Melba, Épinard. Dinner: Pommes Granny-Smith, Charles & Alice Pêche Melba, Viande de Dinde, Aubergine, Champignons, Courgette, U Tomates Entières Pelées au Jus. Snacks/Other: Smarties Smarties Mini, Wasa Fibres, Raisins. more...
1976 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week



     
 

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