Weigh In record (no journal entry) for 01 July 2024
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163.6 lb
Lost so far: 2.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1362 kcal
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Fat: 46.10g | Prot: 68.49g | Carb: 167.04g.
Breakfast: Calo Mantequilla, Ideal Pan Blanco Artesano, Winter Salchichón Cerveza, Colun Queso Ranco. Lunch: Wasil Crema de Champiñones, Tottus Tartaleta de Frutas, San Jorge Hamburguesa Vacuno. Dinner: Arroz Blanco, Pechuga de Pollo. Snacks/Other: Nestlé Estrellitas, Piwen Damasco Turco, Nestlé Yoghurt + Chocapic. more...
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losing 1.9 lb a week
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