Weigh In record (no journal entry) for 01 July 2024
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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2280 kcal
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Fat: 115.80g | Prot: 245.95g | Carb: 59.50g.
Breakfast: Rotisserie Chicken. Lunch: Skippy Creamy Peanut Butter, Frog Fuel Liquid Protein Shot, Strawberries , Nescafe Creamy White with Stevia. Dinner: Beef Steak, Anea Egg White Protein Powder, Built with Science Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Pork Cracklings, WonderSlim Instant Pudding - Toffee Creme, WonderSlim Instant Pudding - Chocolate Chip with Marshmallows. more...
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gaining 2.0 lb a week
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