Weigh In record (no journal entry) for 01 July 2024
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246.3 lb
Lost so far: 18.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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562 kcal
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Fat: 17.19g | Prot: 18.75g | Carb: 86.36g.
Breakfast: Café com Açúcar, Bolo de Aipim. Lunch: Cenouras, Tomates, Coxa de Frango, Batata Doce, Couve Refogada, Arroz Branco (Cozido). more...
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losing 0.6 lb a week
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danny Bispoo's weight history
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