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zyklusmitte
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175.9 lb
Lost so far: 209.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1362 kcal
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Fat: 41.60g | Prot: 147.46g | Carb: 88.15g.
Breakfast: Aldi Magerquark, Holie Granola Nuts And Seeds, Whole Earth Creamy Peanut Butter, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Bio Walnusskerne. Second Breakfast: Heidelbeeren, Body Attack High Protein Shake, Himbeeren, Brombeeren, Hofburger Körniger Frischkäse Halbfettstufe. Lunch: Pancakebowl. Afternoon Tea: Body Attack High Protein Shake. Dinner: Gutsmuehle Hähnchenbrust Filetinos. Snacks/Other: ALDI SPORTS Clear Whey Blackberry. more...
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gaining 6.2 lb a week
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