Weigh In record (no journal entry) for 01 July 2024
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437.8 lb
Lost so far: 17.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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2023 kcal
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Fat: 66.54g | Prot: 77.51g | Carb: 279.88g.
Breakfast: Buah Gefriergetrocknete Mango, Buah Sauerkirsche Gefriergetrocknet, Banane, Alnatura Haferflocken, Alnatura Leinsamen Geschrotet, Latte Macchiato a la Sonja. Lunch: Laugenbrezeln, Chicken Balls. Dinner: Brunch Natur, Gemischter Salat Honig-Senf-Dressing, Folienkartoffel, Chicken Balls, Karotten-Ingwer-Cremesuppe. more...
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losing 3.1 lb a week
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