Weigh In record (no journal entry) for 01 July 2024
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306.9 lb
Lost so far: 12.8 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1701 kcal
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Fat: 67.41g | Prot: 89.44g | Carb: 169.89g.
Breakfast: Extra Virgin Olive Oil, Alpro Soya Unsweetened Soya Milk, Marigold Nutritional Yeast Flakes, Morrisons Very Large Free Range Eggs, Hovis Tasty Wholemeal Medium Bread . Lunch: Good4U Super Seeds Salad Topper, Tesco Pine Nuts, Marigold Nutritional Yeast Flakes, Vegetable Soup. Dinner: Alpro Protein Milk, Cathedral City Mature Cheddar Cheese, Sainsbury's Wholewheat Durum Spaghetti, Aldi Passata, Extra Virgin Olive Oil, Onions , Mushrooms , Celery . more...
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gaining 1.5 lb a week
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