Weigh In record (no journal entry) for 27 June 2024
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112.4 lb
Lost so far: 7.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1782 kcal
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Fat: 52.62g | Prot: 103.69g | Carb: 214.40g.
Breakfast: EuroCompany 100% Crema di Nocciole, Land Yogurt Colato Greco 0%, Mulino Bianco Fette Biscottate Integrali (8,8G). Lunch: Focaccia, Melinda Mela, Conad Lenticchie Piccole Secche, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Scotti Riso Integrale Parboiled Nonscuoce, Carosello, Esselunga Ciliegie, Aia Albume d'uovo Pastorizzato, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Céréal Fette Proteiche ai Legumi, Granarolo High Protein Mozzarella , Chiquita Banana. more...
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losing 0.2 lb a week
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ValentinaGym94's weight history
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