Weigh In record (no journal entry) for 01 July 2024
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174.4 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1538 kcal
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Fat: 47.76g | Prot: 60.39g | Carb: 217.52g.
Breakfast: Чай, Рис Вареный, Яичница (с Целым Яйцом). Lunch: Гроднохлебпром Хлеб с Кунжутом , Суп Овощной. Dinner: Салями, Овощное Рагу. Snacks/Other: Maxi Vita Воздушный Рис, Annas Печенье Имбирное, Яблоко. more...
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gaining 0.7 lb a week
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