Weigh In record (no journal entry) for 25 July 2015
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1605 kcal
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Fat: 51.11g | Prot: 101.96g | Carb: 182.58g.
Breakfast: Schwebel's Hot Dog Buns, 牛肉碎, 白米粥, 豆浆. Lunch: 甜樱桃, 香瓜, 面条, 炒米粉. Dinner: Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry, 鸡肉（烤制或是烘焙，不吃皮）, 炒米粉. more...
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losing 14.0 lb a week
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