Weigh In record (no journal entry) for 01 July 2024
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1453 kcal
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Fat: 66.29g | Prot: 71.78g | Carb: 140.01g.
Lunch: Telur Balado, Ikan Bandeng Goreng, Sayur Lodeh, Nasi Putih, Pepes Tahu. Dinner: Telur Balado, Kanzler Singles Original, Ikan Bandeng Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Roma Sandwich Peanut Butter, Odading, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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losing 0.8 lb a week
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