Weigh In record (no journal entry) for 30 June 2024
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193.1 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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1704 kcal
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Fat: 79.22g | Prot: 84.46g | Carb: 163.66g.
Breakfast: Carrefour Queijo Mussarela, Bauducco Pão 36% Integral, Piraquê Biscoito Salgado Integral, Carrefour Ovo. Dinner: Purê de Batata, Estrogonofe de Frango, Purê de Batata, Estrogonofe de Frango. Snacks/Other: Paulista Iogurte de Frutas, Elma Chips Doritos Original. more...
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losing 0.8 lb a week
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