Eduardo Ararangua SC's Journal, 30 June 2024

Weigh In record (no journal entry) for 30 June 2024
185.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2024:
6778 kcal Fat: 385.09g | Prot: 744.86g | Carb: 66.56g.   Breakfast: Queijo, Scala Queijo Colonial, Ovo Cozido, Roanna Torresmo Prensado, Abóbora Moranga Cozida, Sulita Pernil Temperado, Moela de Frango, Pé de Galinha, Seara Fígado de Galinha, Fígado de Vaca. more...
losing 7.7 lb a week

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