Weigh In record (no journal entry) for 30 June 2024
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1249 kcal
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Fat: 55.06g | Prot: 30.48g | Carb: 184.33g.
Breakfast: Estrela do Oriente Castanha do Pará, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Pão Francês, Abacaxi. Dinner: Habib's Esfiha de Carne. Snacks/Other: Brigadeiro de Colher. more...
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losing 1.5 lb a week
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vidinha2's weight history
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