Weigh In record (no journal entry) for 30 June 2024
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171.6 lb
Lost so far: 35.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1306 kcal
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Fat: 43.16g | Prot: 35.73g | Carb: 146.70g.
Breakfast: Honey , Coffee with Cream, Trader Joe's Oatmeal Cranberry Dunkers with Fudge Drizzle. Lunch: Barbera Wine , Bread Crumbs , Green String Beans, Boiled Egg, Chlodnik Litewski. Snacks/Other: Raspberries , Haagen-Dazs Chocolate Peanut Butter Ice Cream, Trader Joe's Greek Whole Milk Yogurt Vanilla Bean, Trader Joe's Pound Plus, Coffee with Cream. more...
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gaining 1.4 lb a week
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olgierdd's weight history
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