Weigh In record (no journal entry) for 30 June 2024
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141.1 lb
Lost so far: 0.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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861 kcal
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Fat: 17.50g | Prot: 101.15g | Carb: 71.34g.
Breakfast: Putih Telur Matang, Telur Rebus, Pepaya. Lunch: Pakcoy, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Melon, Apel Fuji, Putih Telur Matang. more...
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gaining 0.9 lb a week
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