Weigh In record (no journal entry) for 30 June 2024
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306.7 lb
Lost so far: 13.0 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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2136 kcal
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Fat: 62.46g | Prot: 105.24g | Carb: 270.46g.
Breakfast: Hovis Tasty Wholemeal Medium Bread , Aldi Baked Beans, Cathedral City Mature Cheddar Cheese. Lunch: Sheldon's Oven Bottom Muffins, Heinz Light Mayonnaise, Quorn Vegetarian Ham Slices, Alpro Plain Unsweetened Yogurt, Vegetable Soup. Dinner: Mushrooms , Cathedral City Mature Cheddar Cheese, Extra Virgin Olive Oil, Onions , Aldi Passata, Celery , Sainsbury's Wholewheat Durum Spaghetti, Juicy Marbles Steak, Broccoli . Snacks/Other: Marigold Nutritional Yeast Flakes, Lucozade Lucozade Orange. more...
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gaining 3.1 lb a week
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