Weigh In record (no journal entry) for 30 June 2024
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191.6 lb
Lost so far: 3.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1475 kcal
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Fat: 53.02g | Prot: 90.34g | Carb: 161.81g.
Breakfast: Sical Café, Mimosa Leite Magro sem Lactose, The Rustik Bakery Pão Masa Madre, Pingo Doce Manteiga Magra com Sal. Lunch: Hacendado Popitos Flash, Rancho. Dinner: Ananás, Tomates, Pingo Doce Ovo L, Hacendado Atum Posta Ao Natural, Pingo Doce Feijão Frade, Sopa de Legumes. Snacks/Other: Continente Cerejas . more...
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losing 9.3 lb a week
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