Weigh In record (no journal entry) for 30 June 2024
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252.4 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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2174 kcal
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Fat: 101.45g | Prot: 145.18g | Carb: 173.36g.
Breakfast: Пармезан Сыр, Русский Хлеб Хлеб Черный, Мясницкий Ряд Сосиски Венские, Сахар, Сметана 20%, Творог 9%. Lunch: Сметана 20%, Помидоры, Куриные Бедра (Кожа не Съедена), Му-Му Спагетти Отварные с Маслом. Dinner: Изолят Iso Sensation. Snacks/Other: Голубика. more...
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gaining 5.0 lb a week
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