Weigh In record (no journal entry) for 26 June 2024
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177.3 lb
Lost so far: 13.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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799 kcal
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Fat: 33.08g | Prot: 77.01g | Carb: 51.35g.
Breakfast: Tea with Milk, Egg, Shallots , Tomatoes, Corned Beef (Lean and Fat Eaten), Coles Extra Tasty Cheese. Lunch: Milk, Cocoa Powder, Perfect Italiano Parmesan Cheese, Pickled Squid. Dinner: Tomatoes, Shallots, Milk, Smoked Cod, Carrots, Cauliflower, Green String Beans. Snacks/Other: Tea with Milk. more...
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gaining 3.1 lb a week
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