Weigh In record (no journal entry) for 25 July 2015
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1254 kcal
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Fat: 58.13g | Prot: 80.98g | Carb: 105.75g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Abricots, Pêches, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Ratatouille. Dinner: Poulain Chocolat Noir Extra, Sucre Semoule, Super U Fromage Blanc Nature 3,1%, Haricots Verts Cuits (à partir de Frais), U Beurre Extra-Fin Demi-Sel, Charal Bifteck. more...
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losing 6.2 lb a week
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