Weigh In record (no journal entry) for 29 June 2024
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283.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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808 kcal
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Fat: 54.01g | Prot: 44.48g | Carb: 33.36g.
Breakfast: Conecuh All Natural Hickory Smoked Sausage, Quaker Quick Grits, Denny's Bacon Strips, Fried Egg. Lunch: Denny's Bacon Strips, Quaker Quick Grits, Conecuh All Natural Hickory Smoked Sausage. more...
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losing 19.6 lb a week
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