Weigh In record (no journal entry) for 17 June 2024
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138.2 lb
Lost so far: 174.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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817 kcal
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Fat: 44.33g | Prot: 20.52g | Carb: 81.26g.
Lunch: ICA Basic Goudaost, Skogaholm Frasrost. Dinner: Orkla Fun Light Elderflower Lemon, Lätta Smör, ICA Räksallad, Polarbröd Rågkaka. Snacks/Other: Olw Virginia Traditional Large Peanuts, Cloetta Björnar Klubbmix, Orkla Fun Light Elderflower Lemon, Vicks Honey Fresh. more...
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gaining 1.1 lb a week
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