Weigh In record (no journal entry) for 24 July 2015
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240.3 lb
Lost so far: 17.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2362 kcal
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Fat: 77.78g | Prot: 132.05g | Carb: 291.90g.
Breakfast: Aurora Suco de Uva Integral, Pão Francês, Manteiga (com Sal), Café com Açúcar, Leite (Leite Integral), Mamão Papaia. Lunch: Churrasco, Suco de Laranja Natural, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Feijão Carioca Cozido, Cenouras, Beterrabas. Dinner: Alface Americana, Contra-filé, Tomates, Legumes Refogados, Batata Doce, Arroz Branco, Camil Feijão Preto. Snacks/Other: Dafruta Suco de Goiaba, Itambé Manteiga Extra com Sal, Seven Boys Pão de Forma, Café com Leite Integral, Itambé Manteiga Extra com Sal, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão de Forma Integral, Maçãs Fuji, Tia Sônia Mix de Castanhas com Frutas, Banana Prata. more...
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3388 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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