Weigh In record (no journal entry) for 29 June 2024
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127.6 lb
Lost so far: 0.3 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1423 kcal
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Fat: 82.71g | Prot: 85.64g | Carb: 95.01g.
Breakfast: Atkins Endulge Chocolate Caramel Mousse Bar, Del Monte Avocado, Sargento Deli Style Sliced Havarti Cheese, Coffee, Force Factor Perfect Maca, Cottege bread. Lunch: Фиговый банана бред, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Atkins Endulge Chocolate Coconut Bar, Dannon Oikos Triple Zero - Vanilla, Coffee. more...
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365 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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losing 1.6 lb a week
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