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Paino otettu aamiaisen ja aamulenkin jälkeen. Rauhallisen vauhdin juoksu/hölkkälenkki 15km.
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124.6 lb
Lost so far: 40.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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2754 kcal
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Fat: 166.96g | Prot: 136.36g | Carb: 136.99g.
Breakfast: SportLife Nutrition Soijalesitiinirae, Puhdas+ Kollageeni, Kotimaista Laktoositon Rasvaton Rahka, Marjex Marjamix, Pakkasmarja 100% Kotimainen Mansikka, Kaneli, Hirvelän Kaura Kuitunen, Elovena Täysjyvä Kaurahiutale, Valio Kahvimaito, Paulig Kahvi. Lunch: Pirkka Vesimeloni. Dinner: Santa Maria Naan Bread Garlic, Valio Kermaviili Dippi Ranch, Espresso, Valkoviini, Italiamo Gelato Alla Panna E Tiramisu, Vinaigrette, Oliiviöljy, Kirsikkatomaatit, Deluxe Burrata, Pirkka Salame Napoli. Snacks/Other: Pepsi Pepsi Max. more...
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3008 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 6 hours, Juoksu ~9km/h - 1 hour and 40 minutes, Housework - 3 hours and 50 minutes. more...
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losing 1.7 lb a week
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