Weigh In record (no journal entry) for 21 June 2024
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1295 kcal
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Fat: 63.59g | Prot: 26.76g | Carb: 160.61g.
Breakfast: Whole Milk Plain Yogurt, Orange Juice , Peach, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Snyder's of Hanover Mini Pretzels, Tillamook Classic Mac & Cheese, Popsicle Cherry Popsicle. Dinner: Nabisco Teddy Grahams Oatmeal , Apples , Whipped Heavy Cream (Sweetened). more...
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2438 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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