Weigh In record (no journal entry) for 29 June 2024
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217.8 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1886 kcal
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Fat: 111.68g | Prot: 61.34g | Carb: 129.59g.
Breakfast: Dilea Lactosevrije Roomboter, Rigoni di Asiago Natu Bosvruchten, Peijnenburg Volkoren Zero Ontbijtkoek, Senseo Regular, Meergranenbrood. Lunch: Dilea Lactosevrije Roomboter, MinusL Kaas, Meergranenbrood, Ehrmann High Protein Caramel Pudding, AH Veldsla. Dinner: Slagroom, Arla Lactofree Greek Style Yoghurt. Snacks/Other: Magnum Vegan Almond, Witte Tafelwijn, AH Ongezouten Cashewnoten. more...
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losing 1.5 lb a week
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 Comments
30 Jun 24 by member: Biene Mays
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30 Jun 24 by member: Ria7057
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Lekker bezig lieverd! 😘❤️💪
30 Jun 24 by member: Denise 2.0
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30 Jun 24 by member: Ria7057
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Woehoe, goed hoor Ria! Lekker dalen met die cijfers ⬇️
30 Jun 24 by member: kimmmerd
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Dankjewel Kim en andere ondersteuners wat fijn dat we elkaar zo stimuleren.💐💐
01 Jul 24 by member: Ria7057
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