Weigh In record (no journal entry) for 29 June 2024
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306.2 lb
Lost so far: 13.4 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1744 kcal
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Fat: 54.66g | Prot: 58.52g | Carb: 242.62g.
Breakfast: Alpro Plain Unsweetened Yogurt, Morrisons Apple Slices, Quaker Oat So Simple Original. Lunch: Waitrose Granary Roll, Mango, Heinz Light Mayonnaise, Quorn Vegetarian Chicken Slices, The Cheese Emporium Emmental Slices. Dinner: Tunnock's Tea Cakes, Tesco British Celery Sticks, Old El Paso Guacamole, Cathedral City Cheddar Cheese, Mushrooms , Old El Paso Soured Cream Topping, Red Onions, Pepper, Old El Paso Smoky BBQ Fajitas. Snacks/Other: Kombucha. more...
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losing 6.2 lb a week
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