Weigh In record (no journal entry) for 29 June 2024
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204.1 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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2767 kcal
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Fat: 122.38g | Prot: 198.64g | Carb: 224.45g.
Breakfast: Олейна Подсолнечное Масло, Assortel Ризотто , ВкусВилл Сыр Буррата, Now Foods Омега-3, Абсолютно для Всех Мед, Barebells Protein Bar Salty Peanut , Starbucks Venti Cappuccino Nonfat Milk. Lunch: Домик в деревне Молоко 3,5%, Starbucks Фруктовый Салат, Лосось, Помидоры, Моремания Сибас на Гриле. Dinner: Be Healthy Chicken Buffalo Wrap , Мегамарт Авокадо, Яблоко, Be Healthy Crispy Chicken Burger . more...
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losing 9.3 lb a week
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Alexandr Shashkov's weight history
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