Weigh In record (no journal entry) for 29 June 2024
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208.1 lb
Lost so far: 10.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1292 kcal
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Fat: 77.58g | Prot: 57.54g | Carb: 57.84g.
Lunch: Gemüse Grillen, Freihofer Gourmet Knusper-Ente, Riesling. Snacks/Other: Gut & Günstig Eiscreme Vanille, GÜ Schokoladensoufflé. more...
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losing 3.1 lb a week
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