Weigh In record (no journal entry) for 24 July 2015
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295.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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3464 kcal
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Fat: 136.84g | Prot: 166.21g | Carb: 404.03g.
Breakfast: Smart Balance Original Buttery Spread, Jif Natural Creamy Peanut Butter, Whole Wheat Bread. Lunch: Panda Express Mushroom Chicken, Egg Drop Soup, Egg Roll with Beef and/or Pork, Chinese Fried Rice, Sweet and Sour Chicken or Turkey, Panda Express Broccoli Beef, Aqua Star Coconut Shrimp. Dinner: Hi-C Fruit Punch, Frankfurter or Hot Dog on Bun. Snacks/Other: Petey's Bing Energy Drink, Apricots, Nachos with Cheese, Coca-Cola Coco-Cola Classic (12 oz), MET-Rx Protein Plus RTD 51 - Berry Blast. more...
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4398 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 0.6 lb a week
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