Weigh In record (no journal entry) for 29 June 2024
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175.9 lb
Lost so far: 12.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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310 kcal
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Fat: 15.88g | Prot: 22.28g | Carb: 25.01g.
Breakfast: Tassimo Jacobs Cappuccino Classico, Cappuccino, Maxi Nutrition Filled Protein Bar Black & White. more...
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losing 2.2 lb a week
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