Weigh In record (no journal entry) for 24 July 2015
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1544 kcal
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Fat: 70.89g | Prot: 47.72g | Carb: 186.53g.
Breakfast: Конфета, Кофе с Молоком и Сахаром, Хлеб, Омлет или Яичница с Овощами. Lunch: Кабачки Жареные, Суп Куриный с Вермишелью, Красное Яблоко. Dinner: Котлета Говяжья, Салат из Помидоров и Огурцов, Квас, Гречка Отварная. Snacks/Other: Бабаевский Шоколад Вдохновение. more...
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3086 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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