Weigh In record (no journal entry) for 29 June 2024
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175.5 lb
Lost so far: 210.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1392 kcal
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Fat: 30.95g | Prot: 167.04g | Carb: 93.34g.
Breakfast: Holie Granola Nuts And Seeds, Aldi Magerquark, Whole Earth Creamy Peanut Butter, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Bio Walnusskerne. Second Breakfast: Hofburger Körniger Frischkäse Halbfettstufe, Brombeeren, Himbeeren, Erdbeeren, Heidelbeeren. Lunch: Body Attack Protein Pancake Buttermilk. Afternoon Tea: MY Vay Mandeldrink, IronMaxx 100% Vegan Protein Zero Blueberry Cheesecake. Dinner: Gut Langenhof Putensteaks Mariniert. Snacks/Other: Flying Power Sugar Free, Aldi Magerquark, ALDI SPORTS Clear Whey Blackberry. more...
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gaining 3.1 lb a week
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