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24 Jul 15
cyclist's Journal, 24 July 2015
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Weigh In record (no journal entry) for 24 July 2015
239.4 lb
Lost so far:
32.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2015:
385 kcal
Fat: 1.64g | Prot: 5.79g | Carb: 89.70g.
Breakfast:
Trader Joe's Coconut Milk Beverage Unsweetened, Bananas , We Grow Watermelon WTR MLN WTR.
Lunch:
Rawpothecary Dandi Detox, Suja Green Greatness.
more...
4698 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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